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Zucchini barley risotto
Course
main course, side
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Soaking (if needed)
12
hours
hours
Servings
2
people
Ingredients
350
g
precooked hulled barley
or 100 g of dry grains
1
onion
1
stock cube
spices
e.g., caraway, perfect for this recipe
1
slice
lemon
3
sun-dried tomatoes
optional
1
glass of white wine
oil
Instructions
Preparing the Barley
For hulled barley: Soak the grains 12 hours in advance, then precook them in salted water for 20 minutes.
For pearl barley: Soak the grains for 2 hours, then precook for 10 minutes in salted water.
Final Preparation
Sauté the chopped onion in 2 tablespoons of oil. Add the spices and bouillon cube.
Stir in the precooked barley, cooking for a few minutes to dry and lightly toast the grains.
Pour in the white wine and stir.
Cover with water or broth.
Add the lemon, chopped into small pieces (with peel). Cook for 15 minutes, adding boiling water as needed for absorption.
Add the diced zucchini and cook for another 10 minutes.
Optional: A few minutes before the end, add the chopped sun-dried tomatoes for extra flavor and color.