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Zucchini barley risotto

Course main course, side
Prep Time 10 minutes
Cook Time 25 minutes
Soaking (if needed) 12 hours
Servings 2 people

Ingredients

  • 350 g precooked hulled barley or 100 g of dry grains
  • 1 onion
  • 1 stock cube
  • spices e.g., caraway, perfect for this recipe
  • 1 slice lemon
  • 3 sun-dried tomatoes optional
  • 1 glass of white wine
  • oil

Instructions

Preparing the Barley

  • For hulled barley: Soak the grains 12 hours in advance, then precook them in salted water for 20 minutes.
  • For pearl barley: Soak the grains for 2 hours, then precook for 10 minutes in salted water.

Final Preparation

  • Sauté the chopped onion in 2 tablespoons of oil. Add the spices and bouillon cube.
  • Stir in the precooked barley, cooking for a few minutes to dry and lightly toast the grains.
  • Pour in the white wine and stir.
  • Cover with water or broth.
  • Add the lemon, chopped into small pieces (with peel). Cook for 15 minutes, adding boiling water as needed for absorption.
  • Add the diced zucchini and cook for another 10 minutes.
  • Optional: A few minutes before the end, add the chopped sun-dried tomatoes for extra flavor and color.