by Pierre, the French guy

excuse my accent, it can be heard in the text

Zucchini core soup with feta

Photo de référence

Sometimes we discard the soft, seed-heavy cores of zucchinis, but why not make use of them? Let’s turn those often-overlooked parts into a delicious soup!

When making zucchini spaghetti or grated zucchini for various recipes, the core is often left out because it’s not firm enough. However, the zucchini core has a wonderful flavor, and today, we’re turning it into a creamy soup.

Zucchini cores are almost white, and we’re going to play with this feature, combining the whiteness of the zucchini with the white of feta cheese. The feta adds a nice touch of flavor as a topping, its slight tanginess complementing the subtle sweetness of the soup.

La recette

Recette de soupe de cœurs de courgettes
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Zucchini core soup with feta

Course Soupe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 2 persons

Equipment

  • saucepan
  • blender

Ingredients

  • 400 g zucchini cores
  • 2 tablespoons soft cheese
  • 60 g feta cheese
  • salt and pepper
  • paprika

Instructions

  • Roughly chop the zucchini cores.
  • Cook them covered with a little water to start. They will release more water as they cook.
    Cuisson des cœurs de courgette
  • Once fully cooked (10-15 minutes), blend the mixture. If there are any tough seeds, strain the soup through a fine sieve.
    Mixer la soupe de cœurs de courgette
  • Add the soft cheese, let it melt, and stir well.
    Ajouter le fromage
  • Taste and adjust the seasoning with salt and pepper.
  • Pour the soup into bowls, crumble some feta on top, and sprinkle with a bit of paprika for a touch of color. Enjoy!

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